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Helmut1958
Journal
19 Jun 19
Helmut1958's Journal, 19 June 2019
Helmut1958's Profile
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Weigh In record (no journal entry) for 19 June 2019
165.3 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2019:
1401 kcal
Fat: 52.29g | Prot: 60.69g | Carb: 168.13g.
Breakfast:
Müsli, Kaffee mit Milch.
Lunch:
Rindfleisch Pastrami (Gepökelt), Gouda oder Edamer, Milsani Reine Buttermilch, Weißbrot, Milfina Butter.
Dinner:
Focaccia, Möhrensuppe.
more...
2546 kcal
Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours.
more...
gaining 2.1 lb a week
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