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Today I went to the nutritionist, I expected a lesser weight loss, however, I was quite satisfied with the result, 3.6Kg of weight loss, not bad, and lost from 115cm of belly to 101cm.
My Uric Acid Levels are quite high still.
Today´s visit are an injection of motivation, if when I feel bad that usually motivate me more, when I'm happy as I'm today, I feel incredible... ;)
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230.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2012:
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1743 kcal
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Fat: 83.51g | Prot: 152.49g | Carb: 86.39g.
Breakfast: Fried Battered Fish, coffee, Turkey Breast Meat, Scrambled Egg, Natural Cheese. Lunch: Meat Loaf, Fried Battered Fish, Cooked Dry or Black, Brown or Bayo Beans, White Rice. Dinner: Chicken Breast, H2O. Snacks/Other: Densia. more...
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4417 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Driving - 30 minutes, Jiu Jitsu - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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 Comments
WOW. Well done you mate, that's very good weight loss, and the tape don't lie . this must make you feel good :-)
05 Dec 12 by member: jamie610811
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Thanks man! ;)
I was a really frustrated because of I thought I had lost like half of that, but it was a real boost watching the results and knowing how much I lost in measures also! :)
05 Dec 12 by member: Goethe
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Well done on the loss. Shame that your UA is still high, but hopefully that will drop too.
05 Dec 12 by member: riocaz
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Another very strong day of diet and exercises, to tell you guys the truth, I'm not feeling very hungry, probally because of the Thermogenic I'm taking, today I also destroyed my Bike in an accident that only left my Caloi 10 very damaged, somehow I managed to escape nearly intact.
But it's all good...
05 Dec 12 by member: Goethe
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