riocaz - Member

riocaz

Joined June 2012

Posts

541

Following

Followers

Weight History

Start Weight

400.4 lb

Lost so far: 77.2 lb

Current Weight

323.2 lb
Performance: Steady

Goal Weight

209.4 lb

Still to go: 113.8 lb

I'm sorry to have to write this, but after several such messages...

My religion/faith is none of your business. I have respect for your until such time as you try and push your beliefs on me. So don't send me religious spam via PM unless you want a rude response.

riocaz's Weight History

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riocaz's Latest Member Challenges

Christmas Countdown 2023

status:	Completed
ended:	21 Dec 23
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10% in 12 weeks.

status:	Completed
ended:	24 Oct 14
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riocaz's Latest Photos

Untitled in challenge Spring forward - 10% loss before summer! no comments	After body 12/06/2013 in challenge Spring forward - 10% loss before summer! no comments	After face 19/06/2013 in challenge Spring forward - 10% loss before summer! 1 comment	Face shot, 19/March/2013 in challenge Spring forward - 10% loss before summer! no comments	19th March 2013 in challenge Spring forward - 10% loss before summer! no comments

riocaz's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

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riocaz's Latest Posts

Favorite HEALTHY Recipes
Pangasius is a type of catfish, and in the UK is sold as "river cobbler"

posted 03 Feb 2014, 08:38

What size is 1 cup?
240ml - 1 US cup
250ml - 1 Australian cup.

posted 03 Feb 2014, 08:30

Is it true?

Chereen Willett wrote:

Hi, is it really true that if I stick to my calaries (1310 p/d) calculated to loose weight, no matter how I make up that 1310kcal, I will loose weight? Years of diets have brainwashed me that all chocolate, fats, sugars & carbs are wrong, so when I eat a chocolate but I'm still within my allowance per day, I feel guilty. And what about the "have to have a balanced diet" views? Any advise?

Simply put: Yes it's true.

But 1310 calories of chocolate won't contain everything else your body needs, (vitamins, minerals etc), to run properly.

A balanced diet just means eating a wide variety of food. Of chocolate can be one. In moderation.

posted 28 Jan 2014, 10:22

CRYSTAL LIGHT & WATER
Not to mention that 3/4 to 4/5ths of your "water" intake comes from the food you eat.

The non-caffeine is also not held up by any actual study. Caffeine makes you void your bladder more often but doesn't seem to have any effect on the water transit (so it's NOT the diuretic people believe it is).

posted 14 Jan 2014, 08:07

WHAT items do you like in your salad?
I like Lettuce, cucumber, celery, grated carrot & tomato as the basic salad. Then pickled vegetables (red cabbage, pickled onions, etc etc).

If I am making a meal of the salad adding some protein via boiled eggs, or chickpeas. reduced fat feta style cheeses regulars too.

Not a huge fan of most dressings (the pickled vegetables provide enough tang generally). Balsamic vinegar is when those have been left out though.

posted 13 Jan 2014, 10:03

riocaz has submitted 5 posts

riocaz's Recent Food & Exercise

	1.6 servings Haribo Jelly Babies
	6 3/4 servings By Sainsbury's Mixed Berry Trifle
	0.05 serving Werther's Original Butter Candies Sugar Free
	Desk Work
	Shopping
	Walking (slow) - 2/mph

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riocaz's Groups

London losers loving getting thinner!
Hello, I can't be the only one on Fatsecret from London, UK - all welcome from UK and further afield!

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