Goethe - Member

Goethe

Joined August 2010

Posts

191

Following

Followers

Weight History

Start Weight

259.0 lb

Lost so far: 0.4 lb

Current Weight

259.5 lb
Performance: gaining 3.1 lb a week

Goal Weight

216.1 lb

Still to go: 43.4 lb

Iniciando a última tentativa de vez de perder peso.

Início: 12 de setembro de 2021.
Peso Inicial: 115,1kg.
Meta: 98kg.

Goethe's Weight History

view Goethe's complete history

Goethe's Latest Member Challenges

Low carbs sor 2 weeks.

status:	Completed
ended:	13 Sep 16
view progress

10% by April 1st!

status:	Completed
ended:	26 Mar 13
view progress

view all Goethe's challenges

Following

	-Diablo
	last weighin: losing 2.8 lb a week

	riocaz
	last weighin: steady

	FLORIDAGAL2022
	last weighin: gaining 0.4 lb a week

	Lawliet (L)
	last weighin: losing 0.4 lb a week

view all

Goethe's Latest Posts

Linking FS to Apple Health
5 years and still no answer it seems...

posted 16 Sep 2021, 06:33

How to delete a weight history entry?
nopz, a bunch of old question unanswered

posted 07 Mar 2016, 07:40

When exactly do you stop being fat? at what BF% (Before and After Pics Inside)
Thanks @LunaXJJ and I was thinking about that @Spacey47, I thought maybe 18-20%, but a friend of mine who is at 18%, he is not ripped, but seems to be in excellent, really remarkable shape, and a friend of mine at 15% is ripped, so that just seemed rather really difficult goals, then again so did it look to be under 100kg.

posted 02 Apr 2013, 19:26

When exactly do you stop being fat? at what BF% (Before and After Pics Inside)
Here is the deal, I'm weighting better than when I was 17yo, however, when I was "fat", I didn't feel fat, neither did I care much anyway, today I look at the mirror and I see that I need to lose some more abdominal fat mass, and so on.

Below is a before and after pic, so I presume I'm just currently overweight, before up to 9 months ago (the pics are 4yo, but I still had the same body), I had around 112-115kg(246- 253 lbs) and 31-33% of BF, today I'm at 24% of BF with 93.8kg(206.4 lbs), so I would like know, how much is the recommended % BF of a healthy, "normal" person, IMF I know it's a bad parameter, because it only takes into account height and weight.

posted 02 Apr 2013, 14:24

Can you outwork your diet?
@kingheld and paperiniko

I'm definitely gonna improve my cal intake in the next week, but at the same time, eat better, only less refined carbs, not fully eliminate it, because my main objective is to reeducate myself and those protein diets just don't do that IMO.

posted 19 Feb 2013, 21:41

Goethe has submitted 5 posts