Weigh In record (no journal entry) for 02 January 2013
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125.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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2306 kcal
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Fat: 72.06g | Prot: 119.57g | Carb: 313.90g.
Breakfast: Banana Chips, Cinnamon Chip Scone, Over The Moon 1% Low Fat Milk, sugar. Lunch: gorgonzola cheese, dried cranberries (sweetened), salad, xtreme wellness spinach & herbs tortillas, egg beaters, butter, Turkey Bacon. Dinner: Sticky Rice, pad see ew with chicken, Sweet Potato, Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat. Snacks/Other: Pound Cake, Slow Churned French Silk Light Ice Cream, Old Tyme Pretzels (Snyder's of Hannover), Bombe Cake Chocolate Truffle. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 39 minutes. more...
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gaining 0.4 lb a week
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