Weigh In record (no journal entry) for 16 June 2019
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2092 kcal
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Fat: 130.68g | Prot: 68.27g | Carb: 164.24g.
Breakfast: Salami, Kaffee mit Milch, Homann Fleischsalat, Milfina Butter, Gekochtes Ei, Frischkäse, Laugenbrötchen. Lunch: Erdbeerkuchen, Milbona Schlagsahne. Dinner: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Bratwurst. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Wassermelone. more...
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3384 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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