bjgingher's Journal, 02 January 2013

196.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 89.36g | Prot: 111.58g | Carb: 56.03g.   Breakfast: Traditional Plain Greek Yogurt, Blackberries , Coffee. Lunch: Chicken Thigh, Chicken Leg, Celery , Broccoli . Dinner: Walnuts, Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Spinach , Original Dressing, Natural Crumbled Feta Cheese. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Blackberries , Crystal Light on the Go Sugar Free packets. more...

3526 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 50 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 27 minutes, Resting - 7 hours and 23 minutes. more...