mlewis's Journal, 29 July 2010

321.0 lb Lost so far: 10.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 54.68g | Prot: 62.96g | Carb: 234.19g.   Breakfast: Pop Tarts Smore. Lunch: Pesto Turkey Bullet, Chicken Noodle Soup. Dinner: Macaroni or Noodles with Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Oatmeal Cookies (with Raisins). more...

3899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...