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The plateau is over! 4 freakin' weeks! The one thing I can says good about a plateau is that you appreciate every single pound. I am almost afraid to put the weight up as official for fear I jinx myself. None the less here it is. It was so long since I loss a pound I forgot how much my tally of weight loss was. You know the number you keep in your head "I've lossed x amount of lbs". I actually forgot that number. I fluctuate so I am still nervous but I like the trend. I stepped on the scale like I do every day, just for fun, not expecting anything, more for making sure I didn't gain or something. Well, I was pleasantly shocked. It said 156.1 and I said "can I count that?" It's not exactly 156. So I stepped off and stepped on again and it said 156.0...yes I can! I am so anal. I don't like lying I guess.
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1655 kcal
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Fat: 25.59g | Prot: 56.49g | Carb: 300.68g.
Breakfast: rice chex, rice milk, blueberries, Soymilk Creamer, coffee. Lunch: milk, honey nut chex, sorbet peach. Dinner: shrimp, margarine, grits. Snacks/Other: nectarine, brown rice marshmallow treats, Propel Kiwi-Strawberry Fit Water, Cinnamon Dolce Frappuccino Light (Venti). more...
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2177 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 11 hours. more...
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losing 1.4 lb a week
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