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Well, I'm halfway there! I can't believe I lost weight this week with all the cheating, but I did try to stick to no carbs after 4pm and no food after 7pm. I would have been happy with no gain, but a little loss is even better. Let's keep this momentum going!
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2012:
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1215 kcal
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Fat: 20.68g | Prot: 87.39g | Carb: 167.79g.
Breakfast: Sliced Peaches in Fruit Juice, oikos greek yogurt, nescafe, milk 2%, sugar. Lunch: mozzarella, sweet onion chicken teriyaki. Dinner: delissio, 2% fat milk, Prime Naturally Tenders: Creamy Honey Dijon Chicken, carrot, snow peas. more...
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losing 1.8 lb a week
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