Weigh In record (no journal entry) for 30 December 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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261 kcal
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Fat: 2.81g | Prot: 6.61g | Carb: 54.64g.
Breakfast: roll, banana. more...
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losing 4.9 lb a week
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Beachken's weight history
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