Weigh In record (no journal entry) for 09 June 2019
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189.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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235 kcal
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Fat: 4.89g | Prot: 5.29g | Carb: 47.95g.
Breakfast: General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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losing 2.8 lb a week
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Beachken's weight history
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