Beachken's Journal, 08 June 2019

189.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 57.18g | Prot: 80.84g | Carb: 280.42g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Blueberries, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Pot Pie, Banana Bread, Soft White Roll, Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Bananas, Broccoli, Yam. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Whole Foods Market Stevia, Water, Coffee. more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...