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this is a new day......
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1412 kcal
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Fat: 66.76g | Prot: 58.72g | Carb: 139.19g.
Breakfast: coffee, tangerine, Caramel Macchiato Coffee Creamer, grits, cheese omelet, pancakes. Lunch: Spicy Brown Mustard, American Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, bread & butter pickles. Snacks/Other: Peanut M&M's. more...
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losing 0.3 lb a week
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