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Over ate at christmas, but didn't eat or drink after 6:30 PM. Did manage an early morning bike ride and walk in evening around 'Candy Cane Lane'.
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188.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1177 kcal
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Fat: 61.31g | Prot: 48.42g | Carb: 113.94g.
Breakfast: fruit cup, oil, Cheddar Cheese, Red Salsa, eggs, Pork, jam, Butter, bread. Snacks/Other: apple, banana. more...
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losing 7.0 lb a week
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