Weigh In record (no journal entry) for 24 December 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2329 kcal
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Fat: 106.65g | Prot: 114.50g | Carb: 245.47g.
Breakfast: Almond Breeze Original, Shredded Wheat Cereal. Lunch: milk protein concentrate, whey protein, beef gravy, corn, Ground Beef. Dinner: orange, cole slaw, chicken finger. Snacks/Other: banana. more...
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2748 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 9.1 lb a week
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