Weigh In record (no journal entry) for 23 December 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 December 2012:
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1911 kcal
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Fat: 62.50g | Prot: 153.86g | Carb: 176.92g.
Breakfast: Egg Omelet or Scrambled Egg, Olive Oil, Pita Lebanese White Bread, Cooked Egg White, Fruit Yogurt. Lunch: orange Pineapple, Banana, Black Olives, Green Olives, Feta Salad. Dinner: Fruit yogurt, Chicken Wing, Grilled Chicken Thigh, Grilled Chicken Drumstick, Grilled Chicken Breast. Snacks/Other: Ali cafe, Gold Standard 100% Whey Protein, Low Fat Milk, Ultimate Omega. more...
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2580 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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