ToniR's Journal, 25 July 2010

218.0 lb Lost so far: 6.0 lb.    Still to go: 93.0 lb.    Diet followed 100%.

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1038 kcal

Fat: 41.28g | Prot: 57.11g | Carb: 110.55g.   Breakfast: mixed berries, yogurt, scrambled eggs. Dinner: peppers and onions and potatoes, ground beef. Snacks/Other: cantaloupe, rice pudding. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...