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Well, it could be worse. Came down from yesterday, so, it's just more motivation. Already worked out this morning, doing that dance workout.. I'm more uncoordinated than I thought..lol.
Anyway, I'm off to drink my water.. and check on my friend's dog here this morning.
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280.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2008:
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1351 kcal
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Fat: 56.47g | Prot: 81.05g | Carb: 146.23g.
Breakfast: water, reduced fat mayo, tomato, whole grain english muffin, boiled egg. Lunch: hawaiian pizza, Snack Bars - Mixed Berry (100 Calorie), water, crystal light , Kale and Turkey Bacon Gratin. Dinner: water, light whipped cream, sugar free pudding, Deluxe Macaroni & Cheese Dinner, onion, green beans, Kale and Turkey Bacon Gratin, fresh salmon. Snacks/Other: dove chocolate, sugar free pudding, cheezit crackers, roasted almonds, lettuce, spinach, deli shaved turkey, 2% kraft sharp cheddar. more...
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4674 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 8 hours and 50 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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gaining 0.6 lb a week
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