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Okay, so maybe if my snacks get better, and I exercise twice a day to that 10 minute cardio dance workout, I could get some loss in the poundage area. I swear I was on my hands and knees chasing around my son today. He was into absolutely EVERYTHING: moving HEAVY furniture, dumping boxes of food everywhere, vacuuming, in the garden, chasing the dogs with his little corn popper toy, and being chased by me. It's so much fun with we play, and just my little bit of cardio and better snacking has made me have more energy. YAY for that!
Tomorrow, I leave for my friend's house that we're "watching".. more or so, we're taking care of the dog, gathering mail, taking out garbage, and eating their food. But it gets me a little time away from the family, even though we'll be coming home like every other day. I SO plan on walking to and from their house to home. It's a 12 minute brisk walk and SUCH a boost in my day. Plus, my son loves the stroller ride.
Tomorrow also, I think I'm going to Target to pick up a toy vacuum for Owen, and some brown rice sushi. I've been aching for it, and it's time for a fix. I love that it's just all veggies and brown rice. It does have high fructose corn syrup in it and I'm not 100% how much is in there.. but it's like in the middle of the ingredients, so I'm not too worried about it. I could understand if I ate it everyday, but once every 2 weeks isn't bad. Plus, they're like $7 a pop... gotta save money somewhere.
I've come to realize that I'm not ashamed that I gained since last weigh in. It's only a little, and considering that I was around 283 in the middle of the week, I say I broke even. It's okay because I've only got 2 more pounds to go before I'm below 280... and then I'm saying goodbye to them forever.
Diet Calendar Entries for 19 July 2008:
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1351 kcal
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Fat: 56.47g | Prot: 81.05g | Carb: 146.23g.
Breakfast: water, reduced fat mayo, tomato, whole grain english muffin, boiled egg. Lunch: hawaiian pizza, Snack Bars - Mixed Berry (100 Calorie), water, crystal light , Kale and Turkey Bacon Gratin. Dinner: water, light whipped cream, sugar free pudding, Deluxe Macaroni & Cheese Dinner, onion, green beans, Kale and Turkey Bacon Gratin, fresh salmon. Snacks/Other: dove chocolate, sugar free pudding, cheezit crackers, roasted almonds, lettuce, spinach, deli shaved turkey, 2% kraft sharp cheddar. more...
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4674 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 8 hours and 50 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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