Weigh In record (no journal entry) for 26 July 2010
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280.4 lb
Lost so far: 4.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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2154 kcal
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Fat: 140.40g | Prot: 188.14g | Carb: 34.14g.
Breakfast: Beef Steak, garlic, butter, spinach, eggs. Lunch: spinach, roast beef. Dinner: Iced Tea, steak, green beans canned. Snacks/Other: Atkins Shake, broccoli, cheddar cheese. more...
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losing 19.6 lb a week
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nmarsden's weight history
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