Weigh In record (no journal entry) for 18 July 2008
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282.0 lb
Lost so far: 68.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2008:
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1083 kcal
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Fat: 54.89g | Prot: 50.39g | Carb: 105.54g.
Breakfast: Greek 0% yogourt. Lunch: ham, bread, tomato, lettuce, cucumber, butter, caesar dressing. Dinner: butter, brie, Whole Wheat Crackers . Snacks/Other: pear, milk. more...
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steady weight
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