Weigh In record (no journal entry) for 26 July 2010
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267.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2010:
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2532 kcal
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Fat: 122.10g | Prot: 145.34g | Carb: 202.16g.
Breakfast: diet coke, hash browns, egg mcmuffin. Lunch: chicken, beef, Pepper or Hot Sauce, Falafel, tahini sauce, Shawarma, beef (gyro meat), Ground Beef. Dinner: Roasted Broiled or Baked Chicken, tofu shirataki noodles, Duplex Sandwich Cremes. Snacks/Other: Baked Cheetos crunchy. more...
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gaining 0.4 lb a week
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