Weigh In record (no journal entry) for 19 December 2012
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183.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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836 kcal
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Fat: 41.93g | Prot: 77.27g | Carb: 26.84g.
Breakfast: All whites, Cheddar Cheese , Coffee. Lunch: Broccoli , Celery , Chicken Leg, Chicken Thigh. Snacks/Other: Crystal Light on the Go Sugar Free packets, Day Break Peanut Butter Fudge Crisp Bar, Blackberries . more...
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2588 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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