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Accidentally experimented with having a small (near 300 calorie) meal whenever I get hungry. Positive results! After a frozen healthy choice meal at lunch, I got hungry again around 3:30, then had another small meal. Wasn't hungry again that day.
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323.0 lb
Lost so far: 8.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2010:
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3254 kcal
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Fat: 111.62g | Prot: 121.03g | Carb: 381.80g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Baja Chicken (Small), Cafe Steamers Chicken Margherita, Macaroni or Noodles with Cheese. Dinner: Fried Zucchini, Chicken Gyro Sandwich. Snacks/Other: Tater Tots, Beer, Smore's (Small). more...
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losing 7.0 lb a week
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