Weigh In record (no journal entry) for 25 July 2010
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283.2 lb
Lost so far: 1.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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2318 kcal
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Fat: 170.29g | Prot: 174.28g | Carb: 15.31g.
Breakfast: cheese, eggs, cauliflower, Angus chuck patty. Lunch: cheese, diet coke, hamburger mcdonalds. Dinner: cheese, green beans canned, Roast Beef. Snacks/Other: pepperoni. more...
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losing 9.8 lb a week
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nmarsden's weight history
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