|
Woohoo! Down 19 lbs total now. 1 more and I'll have hit my 20 lbs by Christmas goal. I can do it!!
|
184.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2012:
|
1192 kcal
|
Fat: 32.10g | Prot: 91.79g | Carb: 138.94g.
Breakfast: sugar, milk 2%, ketchup, White Bread, LARGE EGG. Lunch: 2% fat milk, diana sauce, red tomato, pork chop boneless. Dinner: mustard french's, brown sugar, carrots, creamed corn, ham. Snacks/Other: pineapple, carnation hot chocolate. more...
|
losing 4.7 lb a week
|
 Comments
Congratulations, that's brilliant! Meeting goals is the best and you can definitely do it!
15 Dec 12 by member: phibs
|
You've lost almost 20 pounds in a month! That is incredible! Awesome job! :D
18 Dec 12 by member: gabbygabby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musiquette's weight history
|