Weigh In record (no journal entry) for 20 May 2019
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227.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2019:
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1517 kcal
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Fat: 46.50g | Prot: 51.40g | Carb: 202.65g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, tomat 100g, Wasa Husman. Dinner: Fiskegrateng Kystens 390g, Kålrot 50g, Kålrot 100g, Gulrot 100g. Snacks/Other: Wasa Husman, Bremykt 5g, Eple Golden Delicious 200 g, Pære 200g. more...
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losing 1.5 lb a week
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