Weigh In record (no journal entry) for 24 July 2010
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284.6 lb
Lost so far: 0.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1861 kcal
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Fat: 114.11g | Prot: 177.70g | Carb: 28.05g.
Breakfast: bacon, spinach, egg. Lunch: roast beef, broccoli, spinach. Dinner: green beans canned, green beans canned, Chicken. Snacks/Other: dill pickle, pepperoni, Atkins, broccoli, cheddar cheese. more...
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nmarsden's weight history
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