EmilyA's Journal, 15 July 2008

1 lb down for the first week...ok I can handle that.

166.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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321 kcal

Fat: 4.39g | Prot: 17.86g | Carb: 53.72g.   Breakfast: morning star veggie sausage links, nutri-grain low fat waffles, egg beaters. more...

2396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...