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EmilyA
EmilyA
Joined July 2008
Posts
6
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
0.5 lb
Current Weight
167.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
17.5 lb
Follow
31 yo mother. Trying to get back in shape. I successfully lost 20 lbs on weight watchers prior to my pregnancy. Need to crack that whip again.
EmilyA's Weight History
view EmilyA's complete history
EmilyA's Latest Posts
Weight Watchers Site
I am not an expert on WW but I used to be a subscriber to WW online and I honestly like fat secret better. Here are my thoughts on the advantages: ability to track other nutritional values other than ww points, look at other dieters meals and fav recipes, diet calendar and buddies. These are all things that are not possible on ww online (at least I don't think they are). I agree DWLZ.com it awesome, it's a bit hard to navigate through but there is a wealth of knowledge there! There is an advantage to going to WW meetings if you need accountability. But if you are dedicated you can find that accountability within yourself or even through fatsecret for that matter. Good luck to you! Give me a shout if you have any other questions, I would be happy to share my thoughts.
posted
10 Jul 2008, 07:23
Sodium intake
I never realized how much sodium I am consuming until I started tracking through this site. I am consuming well over 3000 mg/day. EKK! Weight Watchers doesn't account for sodium within the points system. Any thoughts? I am drinking the recommended amounts of water, I wonder if that will offset it?
posted
09 Jul 2008, 14:26
EmilyA has submitted 2 posts
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EmilyA's Recent Food & Exercise
1 serving crunch stixx
1 serving panera bread soup
1 serving lean cuisine spinach and mushroom pizza
Yard Work (gardening)
Desk Work
Walking (moderate) - 3/mph
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