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EmilyA

Start Weight:	(08 Jul 08) 167.0 lb
Current Weight:	(09 Sep 08) 167.5 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 0.2 lb a week

31 yo mother. Trying to get back in shape. I successfully lost 20 lbs on weight watchers prior to my pregnancy. Need to crack that whip again.

FatSecret member since: 08 Jul 08

EmilyA's Weight History

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EmilyA's latest posts

Weight Watchers Site
I am not an expert on WW but I used to be a subscriber to WW online and I honestly like fat secret better. Here are my thoughts on the advantages: ability to track other nutritional values other than ww points, look at other dieters meals and fav recipes, diet calendar and buddies. These are all things that are not possible on ww online (at least I don't think they are). I agree DWLZ.com it awesome, it's a bit hard to navigate through but there is a wealth of knowledge there! There is an advantage to going to WW meetings if you need accountability. But if you are dedicated you can find that accountability within yourself or even through fatsecret for that matter. Good luck to you! Give me a shout if you have any other questions, I would be happy to share my thoughts.

posted 10 Jul 2008, 07:23

Sodium intake
I never realized how much sodium I am consuming until I started tracking through this site. I am consuming well over 3000 mg/day. EKK! Weight Watchers doesn't account for sodium within the points system. Any thoughts? I am drinking the recommended amounts of water, I wonder if that will offset it?

posted 09 Jul 2008, 14:26

EmilyA has submitted 2 posts

EmilyA's journal

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15 July 2008

1 lb down for the first week...ok I can handle that.

on diet Weight Watchers losing 1.0 lb a week

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11 July 2008

Urgh, girls night out really got the best of me. The 7 points for the red wine made me go over my daily points. It was worth it though...I guess I will ...

on diet Weight Watchers

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EmilyA's Recent Food & Exercise

	1 serving crunch stixx
	1 serving panera bread soup
	1 serving lean cuisine spinach and mushroom pizza
	Yard Work (gardening)
	Desk Work
	Walking (moderate) - 3/mph

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EmilyA's Recent Activity

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Weight Watchers Recent Activity

	maytwins recorded a weigh in.
	kimlarson joined challenge 25 lbs by New Years Day.
	luvmystella and kimlarson are now buddies.
	MomofTwoGirls recorded a journal entry.
	sharda recorded a weigh in.
	Megan359 recorded a weigh in.
	mscarole99 recorded a weigh in.
	Sarnia replied to luvmystella's challenge post - Only eating 3 meals a day.