EmilyA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Mon 20th: 770 * -
fat: 17.50g
|
protein: 40.00g
|
carbs: 115.00g
- -
September 2008
Thu 11th: 794 * -
fat: 23.31g
|
protein: 44.77g
|
carbs: 112.03g
- -
Wed 10th: 778 * -
fat: 11.67g
|
protein: 42.64g
|
carbs: 140.14g
- -
Tue 9th: 1414 * -
fat: 31.97g
|
protein: 90.53g
|
carbs: 208.88g
- -
Mon 8th: 1197 * -
fat: 33.07g
|
protein: 81.43g
|
carbs: 160.48g
- -
July 2008
Thu 24th: 981 * -
fat: 24.74g
|
protein: 54.98g
|
carbs: 146.59g
- -
Wed 23rd: 1316 * -
fat: 27.16g
|
protein: 68.20g
|
carbs: 220.53g
- -
Tue 22nd: 1369 * -
fat: 31.49g
|
protein: 82.59g
|
carbs: 223.78g
2309*  940
Mon 21st: 1228 * -
fat: 27.67g
|
protein: 65.19g
|
carbs: 183.32g
2543*  1315
Tue 15th: 321 * -
fat: 4.39g
|
protein: 17.86g
|
carbs: 53.72g
2396*  2075
Mon 14th: 1352 * -
fat: 29.19g
|
protein: 66.56g
|
carbs: 229.36g
2482*  1130
Sun 13th: 1568 * -
fat: 32.47g
|
protein: 83.27g
|
carbs: 262.63g
2187*  619
Sat 12th: 1109 * -
fat: 21.76g
|
protein: 85.90g
|
carbs: 143.99g
2505*  1396
Fri 11th: 1226 * -
fat: 30.60g
|
protein: 80.43g
|
carbs: 147.61g
2346*  1120
Thu 10th: 1642 -
fat: 32.00g
|
protein: 82.11g
|
carbs: 212.19g
2535*  893
Wed 9th: 1288 -
fat: 32.64g
|
protein: 62.06g
|
carbs: 206.61g
1980*  692
Tue 8th: 1223 -
fat: 29.75g
|
protein: 65.33g
|
carbs: 201.51g
1937*  714
Mon 7th: - - 2028* -

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