EmilyA's Journal, 11 July 2008

Urgh, girls night out really got the best of me. The 7 points for the red wine made me go over my daily points. It was worth it though...I guess I will use the flex points (I normally never use them).

Diet Calendar Entries for 11 July 2008:
1226 kcal Fat: 30.60g | Prot: 80.43g | Carb: 147.61g.   Breakfast: morning star veggie sausage links, nutri-grain low fat waffles, skim milk, egg beaters. Lunch: lite raspberry walnut, California Raisins, organic butternut squash soup, chicken thighs, mixed greens, goat cheese, cucumber, hershey's stick. Dinner: Miller Lite, smart balance butter, half and half, cauliflower, vegetable kabobs, Marinated tuna steaks. Snacks/Other: baby carrots, saltine, plum. more...
2346 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...

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