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So today I switched my breakfast menu up and man it was a great meal! I ate a three point breakfast with my new menu (egg beater scrabbled with morning star veggie sausage, one waffle, with sugar free syrup). Normally I eat a four point breakfast (2 waffles with a tiny bit of natural peanut butter and sugar free syrup). The funny thing is I am not as hungry at 10:00 a.m. with the new 3 point menu as I was with the 4 point menu. What gives, it must be the egg protein. Horray!
Diet Calendar Entries for 09 July 2008:
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1288 kcal
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Fat: 32.64g | Prot: 62.06g | Carb: 206.61g.
Breakfast: skim milk, egg beaters, nutri-grain low fat waffles, morning star veggie sausage links. Lunch: hershey's extra dark chocolate sticks, greek vinaigrette, Blended red pepper black bean , Organic canned garbanzo beans, pickeled beets, marinated mushrooms w/ garlic, baby romaine. Dinner: oscar mayer ham, olive, reduced carb whole wheat tortillas, dr. praeger's. Snacks/Other: double churn, cinnamon, smart butter, sweet and low, Nature's Own. more...
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1980 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
how are the egg beaters?? I've been wanting to try for awhile. I usually just do regular eggs and peppers/onions, and it is really filling! So If I can improve on that it would be great!
09 Jul 08 by member: jonnydingo
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They are not bad at all and the points are low. I only scramble them, in the past I tried making an omelete with them but it didn't turn out well. I recommend them. Be aware though, they cook really quickly. You may like the Southwest Egg Beaters if you are currently putting peppers in your eggs.
09 Jul 08 by member: EmilyA
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I forgot to mention, if you aren't a huge fan of egg beaters after trying them, try to do half and half (real eggs with egg beaters)...that might provide solution to cut down the points.
09 Jul 08 by member: EmilyA
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