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I could CRY....I am sooo happy...weighed in this morning....YES very pleased with results!!!Been following everything down to a T and has paid off...lots of exercise today...Day with hubby,,,usually my big down fall...but NOT today...I am to hyped...
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2010:
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1086 kcal
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Fat: 28.25g | Prot: 39.51g | Carb: 159.33g.
Breakfast: yoplait yogurt light pineapple upside down cake, Grapes. Lunch: string cheese, deli ham, fat free pringles. Dinner: mcdonalds french fry, mcdonalds hamburger. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Coffee (Instant Powder), Coffee Creamer, apple, fiber one bar. more...
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2689 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 20 minutes, Housework - 2 hours, Desk Work - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 12.6 lb a week
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