| January 2011 |
| Mon 31st: |
1196
|
80%
|
fat: 42.98g |
| |
protein: 68.44g |
| |
carbs: 141.81g |
|
-
|
-
|
| Tue 18th: |
1201 *
|
80%
|
fat: 38.88g |
| |
protein: 48.76g |
| |
carbs: 180.85g |
|
-
|
-
|
| Wed 12th: |
1193
|
80%
|
fat: 47.28g |
| |
protein: 46.91g |
| |
carbs: 150.01g |
|
-
|
-
|
| Tue 11th: |
1211
|
81%
|
fat: 33.62g |
| |
protein: 47.68g |
| |
carbs: 183.62g |
|
-
|
-
|
| Sun 9th: |
1062 *
|
71%
|
fat: 40.56g |
| |
protein: 106.19g |
| |
carbs: 74.48g |
|
-
|
-
|
| Sat 8th: |
1139
|
76%
|
fat: 43.43g |
| |
protein: 59.47g |
| |
carbs: 143.42g |
|
2483
|
 1344
|
| Fri 7th: |
1146
|
76%
|
fat: 39.12g |
| |
protein: 50.68g |
| |
carbs: 154.62g |
|
2455
|
1309
|
| Thu 6th: |
1215 *
|
81%
|
fat: 54.79g |
| |
protein: 58.15g |
| |
carbs: 129.89g |
|
2321
|
1106
|
| Wed 5th: |
1161
|
77%
|
fat: 37.37g |
| |
protein: 56.73g |
| |
carbs: 152.26g |
|
1900
|
739
|
| October 2010 |
| Mon 25th: |
360 *
|
24%
|
fat: 9.13g |
| |
protein: 17.24g |
| |
carbs: 61.56g |
|
-
|
-
|
| Wed 13th: |
1200
|
80%
|
fat: 24.44g |
| |
protein: 70.53g |
| |
carbs: 182.00g |
|
-
|
-
|
| Mon 4th: |
1109
|
74%
|
fat: 37.20g |
| |
protein: 47.68g |
| |
carbs: 152.75g |
|
-
|
-
|
| Sun 3rd: |
1019
|
68%
|
fat: 33.20g |
| |
protein: 47.18g |
| |
carbs: 136.75g |
|
-
|
-
|
| Fri 1st: |
1106
|
74%
|
fat: 22.60g |
| |
protein: 62.81g |
| |
carbs: 168.12g |
|
-
|
-
|
| September 2010 |
| Wed 29th: |
927
|
62%
|
fat: 17.44g |
| |
protein: 55.83g |
| |
carbs: 146.36g |
|
-
|
-
|
| Tue 28th: |
786 *
|
52%
|
fat: 35.30g |
| |
protein: 74.30g |
| |
carbs: 35.05g |
|
2404*
|
1618
|
| Thu 16th: |
1055 *
|
70%
|
fat: 73.26g |
| |
protein: 74.33g |
| |
carbs: 20.71g |
|
-
|
-
|
| Wed 15th: |
1059
|
71%
|
fat: 68.62g |
| |
protein: 85.25g |
| |
carbs: 23.75g |
|
-
|
-
|
| Tue 14th: |
996
|
66%
|
fat: 26.12g |
| |
protein: 79.68g |
| |
carbs: 121.62g |
|
2611
|
1615
|
