Weigh In record (no journal entry) for 13 December 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 December 2012:
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1383 kcal
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Fat: 34.35g | Prot: 123.61g | Carb: 138.12g.
Breakfast: Ultimate Omega, Pita Lebanese White Bread, Cooked Egg White. Lunch: Chicken Wing, Chickn thigh, chicken leg, chicken breast, Cooked Rice, Fruit Yogurt. Dinner: Ultimate Omega. Snacks/Other: fitne, Orange Pineapple Juice. more...
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steady weight
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ramyhelmy's weight history
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