firmbeliever's Journal, 12 December 2012

124.3 lb Lost so far: 5.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 34.68g | Prot: 143.35g | Carb: 239.98g.   Breakfast: Cream (Half & Half), Sugar. Lunch: starkist light tuna, Light & Fit Greek Yogurt, Nonfat Vanilla Greek Yogurt (Chobani). Dinner: xtreme wellness spinach & herbs tortillas, turkey breast, Xtreme Wellness Spinach & Herbs Tortillas, Vegetarian Refried Beans, onion, romaine lettuce, black olives, tomato, sour cream. Snacks/Other: Grapefruit (Pink and Red), Apples, Over The Moon 1% Low Fat Milk, honey, Turkey Jerky, Cream (Half & Half), Sugar, Xtreme Wellness Spinach & Herbs Tortillas, egg beaters, Gimme Lean Ground Sausage Style Veggie Protein, kellogg's special k crackers. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 40 minutes. more...