mlewis's Journal, 24 July 2010

325.0 lb Lost so far: 6.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 95.15g | Prot: 68.77g | Carb: 236.89g.   Breakfast: toast, egg. Lunch: pilsner, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), sweet potato fries. Dinner: lemonade, fettucini alfredo. Snacks/Other: cupcake, miller high life. more...

4303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...