Weigh In record (no journal entry) for 10 December 2012
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1720 kcal
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Fat: 73.17g | Prot: 79.29g | Carb: 188.74g.
Breakfast: whole wheat bread. Lunch: goldfish pretzels, Fiber one bar, ground turkey. Dinner: sour cream, cheddar cheese shredded, grasshopper pie, baked potatoe, Fiber one bars. Snacks/Other: cottage cheese. more...
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losing 154.0 lb a week
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