Weigh In record (no journal entry) for 19 December 2012
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1665 kcal
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Fat: 49.17g | Prot: 77.78g | Carb: 179.70g.
Breakfast: tim Horton's bacon breakfast wrap no sauce. Lunch: sugar cookie, mrs grass soup, yellow pepper, apple. Dinner: crackers, white wine, cottage cheese, turkey chilli, Sugar cookie. Snacks/Other: cracklin oat bran. more...
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losing 1.6 lb a week
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