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Back tracking to fill in my weigh in on the 5th. Spent the day in the ER yesterday trying to give birth to a kidney stone. I have never had stones before, didn't know I could live through such excruciating pain. WOW...gives me a whole new appreciation for what my wife went through to give birth to our Children.
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222.0 lb
Lost so far: 48.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2436 kcal
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Fat: 158.83g | Prot: 206.93g | Carb: 59.73g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, High Protein Vanilla Shake, Splenda, coffee. Lunch: Strip Steak, Mio Liquid Water Enhancer, Mixed Vegetables. Dinner: KFC Grilled Chicken Wing, KFC Grilled Chicken Breast, KFC Grilled Chicken Leg, KFC Grilled Chicken Wing. Snacks/Other: Mini Babybel light Cheese, Almonds, Kirkland, Baken-ets Hot n Spicy Pork Skins, Caramel Nut Chew Bar, Kirkland extra Fancy Mixed Nuts. more...
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losing 1.0 lb a week
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