Weigh In record (no journal entry) for 08 December 2012
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1086 kcal
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Fat: 82.89g | Prot: 64.36g | Carb: 21.90g.
Breakfast: Colby Jack Cheese, orange. Lunch: sour cream, cream cheese, cheddar cheese, cauliflower, dry onion soup, ground chuck. Dinner: ham. more...
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losing 1.4 lb a week
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