firmbeliever's Journal, 05 December 2012

126.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 41.99g | Prot: 174.96g | Carb: 353.52g.   Breakfast: Over the Moon 1% Low Fat Milk, Sugar, Over the Moon 1% Low Fat Milk, Sugar. Dinner: Dreamfields pasta, ground turkey breast, al fresco chicken sausage sundried tomato, Traditional Spaghetti Sauce, Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Dried Cranberries (Sweetened), Gorgonzola Cheese. Snacks/Other: Slow Churned Light Double Fudge Brownie Ice Cream, Teriyaki Beef Jerky, Dawn's Version of Trail Mix, Dunkin Donuts caramel swirl latte, Over The Moon 1% Low Fat Milk, Sugar. more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Standing - 5 hours and 30 minutes, Sleeping - 7 hours, Sitting - 10 hours and 20 minutes. more...