bjgingher's Journal, 04 December 2012

186.4 lb Lost so far: 48.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 122.99g | Prot: 113.08g | Carb: 103.97g.   Breakfast: Blackberries , Traditional Plain Greek Yogurt, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Light Original Flatbread, Cheddar Cheese , Thin Sliced Beef Luncheon Meat , Celery , Broccoli , Spinach . Dinner: Natural Crumbled Feta Cheese, Rotisserie Chicken, Light Greek Vinaigrette, Lettuce Salad with Avocado, Tomato, and/or Carrots, Spinach , Original Dressing. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cheese Curds, Vodka, Blackberries . more...

3094 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...