Weigh In record (no journal entry) for 03 December 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2012:
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1203 kcal
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Fat: 81.54g | Prot: 54.31g | Carb: 65.83g.
Breakfast: sausage, scrambled egg, light cream, coffee. Lunch: strawberries frozen, cheese cake, skippy peanut butter, pepperidge farm low carb bread, thin crust pizza. Dinner: mushroom peppers onions, green beans, steak. more...
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2793 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 1.3 lb a week
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