Weigh In record (no journal entry) for 03 December 2012
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2012:
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1642 kcal
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Fat: 30.79g | Prot: 112.70g | Carb: 240.09g.
Breakfast: bell peppers, spinach, onion, egg whites, cheddar cheese, Plus Probiotic Juice Drink - Pomegranate Blackberry, spinach, Vanilla protein powder, light soymilk plain, fruit medley private selection. Lunch: penne pasta, dole american blend, grilled chicken breast. Dinner: fortune cookie, white rice, Chicken Garlic Sauce Mixed Vegetables. Snacks/Other: pure protein revolution, pretzel rod, Kashi dark almond, banana, fiber one pretzel, kashi chocolate cherry. more...
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2481 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Stretching (yoga) - 20 minutes, Running - 6/mph - 15 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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