musiquette's Journal, 02 December 2012

I am feeling so good about this. It's so nice to see such dramatic weight loss at the beginning. Hopefully it will help keep me strong through the slow times.

190.0 lb Lost so far: 13.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 42.76g | Prot: 88.07g | Carb: 96.44g.   Breakfast: herb and garlic cream cheese, cheese bagel. Lunch: 2% fat milk, red tomato, asparagus, chicken breast. Dinner: mustard, fresh green beans greenline, italian turkey sausage. Snacks/Other: Banana Bread. more...