Weigh In record (no journal entry) for 08 July 2008
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2008:
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1223 kcal
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Fat: 29.75g | Prot: 65.33g | Carb: 201.51g.
Breakfast: skim milk, nutri-grain low fat waffles, natural peanut butter. Lunch: spinach, Blended red pepper black bean , Organic canned garbanzo beans, pickeled beets. Dinner: chicken thighs. Snacks/Other: double churn, sweet and low, Nature's Own, Smart Pop Kettle Korn. more...
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1937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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EmilyA's weight history
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