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Right, it stops here. The unhealthy lifestyle I have followed in the last 17 months has cost me so much more than just weight-gain, let alone the amount of money I have eaten away. I weighed 76kg about 18 months ago. That's not even a full 2 years! I ate like a beast to gain all this weight again, refusing to take responsibility for my actions. I got myself to 76kg and 112.5kg. Only I can get myself out of my current situation. It starts Monday, 28 April 2019. I will weigh myself again in 2 weeks.
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248.0 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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811 kcal
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Fat: 14.77g | Prot: 67.88g | Carb: 109.34g.
Breakfast: Apples, NPL Diet Pro High Protein Shake. Lunch: Lettuce, Tomatoes, Tuna in Water (Canned), Knorr Light Greek Salad Dressing, Cucumber (with Peel). Dinner: Vegetable Soup. Snacks/Other: Oranges, Raspberries, Strawberries, Ryvita Pumpkin Seeds & Oats. more...
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3144 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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